Yoga sutras of Patanjali are very famous.

Yogena chittasya padena vaachaam
Malam sharirasya cha vaidyakena
Yo apaakrrottam pravaram muniinaam
Patanjaalim praajnliraanato.asmi

Yoga is a powerful tool at all stages of life. The physical, spiritual and psychological aspect of yoga is useful to everyone.

Yoga builds strength and flexibility to the muscles. It is very good in high blood pressure, strokes, heart. It is a very beneficial practice during pregnancy, childbirth and also during menopause. It benefits body and mind by bringing in energy and creates a balance in the body.

Regular Yoga practice is very good for spine, it releases all toxins from the spine. Yoga helps to balance the metabolism and thus helps in maintaining body weight.

Different techniques of yoga such as Asanas, meditation, pranayama are useful for body. According to ayurveda, balance and healthy state of body and mind is very essential for being healthy. Yoga helps for everyone to be healthy.

Yoga improves overall muscle tone, strengthens the spine, improves digestion. It also increases intake of oxygen, improves the skin texture and provides better sleep. It strengthens the body immune system and develops confidence, trust in yourself.

In india, yoga has been practised since many centuries. It is a psycho-physical work-out.